ACNE SCIENCE CARDS

Small cards. Clear answers.

Meet your skin’s pocket guide: 50 cards that answer the questions you actually ask about breakouts. Each card checks one myth, explains one bit of skin science or gives you a plan for the spot in front of you, and tells you honestly how strong the evidence is.

Perfect for:
• “wait, is that actually true?” moments
• knowing what to do with a spot right now
• building a simple routine that sticks
• teens, parents and anyone tired of conflicting advice

WHAT’S INSIDE
• 10 Myth or fact? cards that check what you’ve heard
• 10 Skin science cards on why skin does what it does
• 15 What should I do? cards with a plan for the spot in front of you
• 15 Tiny habit cards with small changes you can start tonight
• A card index and the full list of sources

HOW TO USE
1. Download the PDF after checkout
2. Open it on your phone. Each page is one card
3. Tap any card in the index to jump straight to it
4. Read the front, then swipe to the back for the answer, the plan and the evidence

Pro tip:
Pick one Tiny habit card a week. Small changes are easier to keep, and easier to notice. Got a spot right now? Start with the What should I do? cards.

HOW DOES IT WORK
The front asks a common question, myth or situation, like “Toothpaste dries out a pimple” or “I have a big event tomorrow”.

The back gives you:
• a short, clear verdict
• the explanation in plain language
• one thing to do now
• an evidence rating from 1 to 5 stars
• the source it’s based on

The stars show how solid the advice is, from ★★★★★ (consistent results from large studies, reviews or clinical guidelines) to ★ (sensible expert advice that hasn’t been tested in trials yet). Sources include the American Academy of Dermatology acne guidelines, The Lancet and peer-reviewed studies and meta-analyses, all listed at the end.

WHY WILL YOU LOVE IT
Acne advice online is loud. These cards cut it down to what research supports, and say so honestly when it doesn’t. They’re short, calm and free of shaming, because a breakout is not a personal failure.

And yes, a few cards will tell you to leave it alone and reach for a Rescue Patch.

FORMAT: Digital PDF, 112 pages, made for mobile. Instant download after purchase.

No miracle claims.
No shaming.
No 10-step routines.

Just clear answers you can check.

Please note: these cards are for education and everyday skin care. They are not a medical diagnosis or a substitute for professional advice. For severe, painful or long-lasting acne, scarring, or anything that worries you, see a pharmacist, doctor or dermatologist.